Agility & Balance

Balance is the foundation of all movement and involves sustained control of one’s equilibrium in both stationary and dynamic scenarios. Balance is a trainable component of any fitness and conditioning programme and is all too often overlooked. Preparing the CNS (Central Nervous System) for momentary balance loss and training it to make appropriate corrections, particularly in the ankle, knee & hip chain; better prepares you for regaining balance control in everyday activities and on the sports ground.

Agility is the ability to change direction rapidly and efficiently. The ability of an individual to manoeuvre their body in a skilful, swift and isolated manner requires a combination of balance, speed, flexibility, stamina and sharp reflexes.

Balance & Agility are essential components for a wide range of sports and can be improved extensively with a range of training aids provided by Cartwright Fitness.

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